Hoisin Flounder: Hoisin is a thick fragrant sauce often used in Asian cooking. To prepare the dish, mix ingredients together, rub into the flounder and bake. Here are a few ideas.īaked Flounder with Fresh Lemon Pepper: Another simple dish to make, this requires just a few ingredients lemon rind, olive oil, black peppercorn, and garlic cloves. If you enjoy flounder, there are many meals you can make using it as the featured ingredient. This is a delicious dish that works perfectly with rice, pasta or a nice, fresh salad. Spinach and onions are some ideal additions.
You can use different kinds of fish or include other vegetables. Of course, there are many variations you can make on this recipe. They have been shown to reduce the risk of heart disease and cancer.Ĭheese is a good source of calcium which can be beneficial to bone health. They are rich in vitamin C, potassium, folate and vitamin K. Tomatoes are a good source of antioxidants and lycopene. It is also rich in phosphorus, magnesium and B vitamins. This meal is not only tasty, but it is quite healthy as well. The tomato is much lighter but still provides the flavoring required in parmesan recipes. The marinara would not work as well with the fish taste and would overpower the filet. Note: This is very much like other parmesan dishes, but we substituted the marina sauce with tomato. Put in the oven to bake for 10-15 minutes and you have a meal that is healthy and delicious. Tender, juicy fish with a creamy lemon sauce.Start by putting the fish in a large baking dish. It takes longer to heat up the oven than it does to prepare this recipe! Watch the video and see!ĭinner on the table in just 15 minutes. I say this is a quick recipe – and I mean it. Sub: 1/3 cup white wine simmered to reduce to 2 tbsp, use in place of lemon in recipe. Lemon – lime would work in an emergency situation. It’s not quite the same, but I’ve been known to use it when I’m trying to be “healthier” 😂 Garlic – goes in almost everything in my world!Ĭream – use heavy / thickened cream if you can, to help with sauce consistency. Use the white part of green onions as a sub, or really finely minced normal onion.ĭijon Mustard – sauce thickener. Any thicker, and the fish will take longer to bake which will thicken the sauce too much so you’ll need to thin it with a splash of water.Įscallot/French onion – those small onions, they’re more delicate than normal onions so they work well in a quick fish recipe like this. White Fish fillet – any fairly flat white fish fillet is fine here, about 2 cm/ 4/5 ” thick or less. The recipe name implies that the sauce is rich but actually, it is not! I describe it as kind of light and fresh, yet a bit creamy. You will be thankful there is a decent amount of sauce because it’s perfect for mopping up with bread or spooning over mashed potato! What you need It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! What this tastes like This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up.īut once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) or a Sauce. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour.
This recipe will work for most fish, but is especially great for white fish fillets Mix butter, cream, garlic, mustard and lemon Īnd out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish!
It’s an effortless 15 minute recipe one pan recipe where fish is baked witha creamy lemon sauce. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”! Baked Fish The the juices of the fish mingles in with the sauce while it’s baking, as if made from the best fish stock! This Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce.
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